You are the coach to your inner self.
Pause and ponder the nature of your self-mentoring. Do your internal conversations uplift you, guide you with discipline, or lean towards being unduly harsh?
The answer may inform your willingness to declare a new goal. Understanding and articulating what you want is vital to unlocking a new journey, a process often best navigated with support.
Support can come when you know you need help and have the wisdom and courage to ask for it. A helping hand appears when you recognize your need for assistance and summon the bravery and insight to seek it out.