Day 121

​#Incremental
 
If you've ever wondered why you've suddenly gained 10 pounds, feel older, or are more sluggish than before, slow and incremental change is often the culprit.
 
How do you combat it? The word 'combat' is appropriate because it may feel like a fight to turn things around. The exact 'slow and incremental change' that led to these outcomes can also reverse them. The key? Patience and persistence.
 
You didn't get to where you are in one day, a week, or even a year. Begin with small, daily commitments to yourself—whether it's a short walk, choosing water over soda, moving over sitting, or reflection over reaction. These steps accumulate, steering slow change in your favor.
 
Here's to a new you, patiently built day by day with love, energy, and resolve—imagine the possibilities.