Day 12

​Have you ever paused to think about how you might harness the potent energy of emotions like anger, frustration, or disappointment before they become overwhelming?
 
Intense emotions are brimming with an untapped energy. When channeled with patience, this energy becomes a powerful force for self-awareness rather than a trigger for regrettable words or actions. Practicing patience in these moments isn’t just an exercise in self-control; it's a conscious decision to redirect your energy.
 
If you can’t engage with patience, don’t engage. Instead breathe, take a walk, or write.
 
Each time you choose patience, you open yourself to a world rich with kindness and less burdened by regrets.