DAy 103

#Reaction
 
Consider the hidden currents influencing your thoughts and actions—the unseen forces behind your words and decisions.
 
To understand these influences, persistently ask yourself, 'Why am I thinking this? Why am I acting this way?' Refrain from settling for surface answers; dig until you unearth the root of your reactions. Often, you'll discover they are pre-programmed, crafted by past experiences and parental and societal expectations before you were consciously aware of them.
 
When you notice an automatic reaction, pause. Reflect, 'Is this genuinely my feeling, or is it an echo of deeper influences?' This moment of introspection can be the first step toward a more intentional life. Now is the time to own your reactions instead of them owning you.