A guided meditation series for centering the mind, expanding awareness, and reclaiming presence.
Meditation & Awareness PracticeCreated by Michael J DavisAwakening Breath invites you into a sacred space of stillness, where each inhale reconnects you to the intelligent, ancient rhythm of life—and each exhale releases what no longer serves. Rooted in the One Now philosophy, this series guides you back to the here and now through intentional breath and awareness practices. In each part, you’ll explore the power of conscious breathing to bring clarity, calm, and focus—learning how to ride the breath into deeper parts of your body, mind, and emotions. Through presence, you'll discover the spacious moment between thought and action—the birthplace of choice, transformation, and peace. Whether you're beginning your journey or returning to the breath as a longtime friend, these practices are crafted to support your nervous system, awaken your inner witness, and transform everyday life. |
Advanced Practice Background Audio
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✨ Breathe in presence ✨ Breathe out distraction ✨ Return to One ✨ Return to Now ✨