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Day 361

12/26/2024

 
#Enjoy!
 
How do you raise your joy factor? Life has its blah seasons, but joy is always within reach if you take steps to invite it in. Here are a few ideas to spark your joy today:
 
  • Jump for joy—literally!
  • Revisit a memory that warms your heart.
  • Call a friend and share a laugh.
  • Play your favorite music and let yourself move freely to the beat.
  • Do a kind, good deed for someone else.
  • Give a warm hug to someone you love.
  • Choose healing a relationship over being right.
 
Now, it’s your turn. What brings you joy? Make your own list and keep it close as a reminder that the simplest things can lift your spirits. Joy doesn’t have to be big—it just has to be yours.
 
Enjoy!

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