Day 361

#Enjoy!
 
How do you raise your joy factor? Life has its blah seasons, but joy is always within reach if you take steps to invite it in. Here are a few ideas to spark your joy today:
 

• Jump for joy—literally!
• Revisit a memory that warms your heart.
• Call a friend and share a laugh.
• Play your favorite music and let yourself move freely to the beat.
• Do a kind, good deed for someone else.
• Give a warm hug to someone you love.
• Choose healing a relationship over being right.

 
Now, it’s your turn. What brings you joy? Make your own list and keep it close as a reminder that the simplest things can lift your spirits. Joy doesn’t have to be big—it just has to be yours.
 
Enjoy!