Day 352

#Disrupter
 
Notice when you automatically agree or disagree with someone—and instead, practice the 5-second rule: pause before you respond. Be mindful, and don’t hesitate to say, “Give me a minute,” when someone asks what you think.
 
This brief silence gives you space to reflect, which takes effort. It’s much easier to react! Reaction is tied to what you already know and have decided. Silence, on the other hand, invites you into the unknown. It can feel uncomfortable—and that’s ok. Growth often comes from discomfort.
 
Pausing might even inspire you to ask a well-aimed question—one that disrupts the urge to agree or disagree. What if you let discovery take the lead instead of rushing to respond? It could be fun, and it will certainly be enlightening.