Day 341

#HappyTalk
 
What’s taking up space in your mind? Is it something that brings you joy and fulfillment? If so, keep going! But if it’s causing worry, unhappiness, or distancing you from others, it might be time for a new thought.
 
Here’s a simple practice to try for one day: Talk only about the good things happening around you. Every time you catch yourself about to say something critical or negative, pause and replace it with something positive. Just for today, look for the good and give it equal airtime.
 
This doesn’t mean ignoring the challenges or worrisome things in life. But if what you focus on grows, why not focus on what you want to grow? Inner happiness begins with what you choose to give your attention to.