Day 336

#HarnessSmileEnergy
 
Your body listens and responds to your actions every day. How are you directing it? Do you smile, laugh, love, frown, scold, worry, resist, or go with the flow? What blocks your energy, and what helps it move freely?
 
Smiling is a simple yet powerful way to shift the energy in your body. This isn’t about forcing a smile but finding a genuine one that reconnects you with the determination and intention to persevere with renewed energy.
 
An internal practice of smiling can reduce stress, elevate your mood, and promote well-being. Start today by thinking of one thing that makes you smile and let that feeling move through you. Close your eyes, take a deep breath, and find that inner smile. See how it changes your energy and mindset.