Day 334

#GetMoving
 
You can clear your mind through movement. Take a problem with you on a walk, run, or hike and notice what happens to it. Physical movement encourages you to breathe more deeply and with greater awareness. With each expansive breath, you’ll start to see more possibilities.
 
New insights often come when your body is in motion, helping you break free from a stuck mindset. Try it today—what do you have to lose, except the problem you’re worried about?