Day 326

#RelaxAttachment

How do you recognize when you're attached to an outcome? Attachment has a tight, unyielding quality—it can narrow your focus, closing you off to possibilities beyond your own viewpoint. This kind of stubbornness can unintentionally push loved ones away.
 
If you sense that your attachments are affecting your relationships, pause and ask yourself why you're holding on so tightly. Try this simple but powerful exercise: Make a tight fist and hold it for 20 seconds, then slowly and partially release your grip. Notice how it feels to let go, even just a little.
 
Remember, if something is truly right, it doesn't need the force of attachment. Letting go of rigid thinking opens you up to unexpected discoveries, fresh perspectives, and deeper connections.