Day 273

#JudgeNot
 
When you catch yourself judging someone, add the phrase 'just like me.' It's freeing, and it might even make you laugh. Practice it when reading or listening to the news, and you won't judge others quite the same.
 
This simple shift in perspective moves your focus from 'me' to 'all of us.' It serves as a reminder that the qualities you observe in others are also present within you—the good, the bad, and the ugly. Acknowledging our shared humanity can soften your judgments and deepen connections.
 
Instead of getting stuck on the world's biggest problems, start where you are—with your family, colleagues, and those everyday annoyances. Use 'just like me' to interrupt the judgment cycle and bring more awareness into your interactions.
 
This small practice won't just change your perspective—it has the power to change how we all see each other.