Day 236

#Panic

Feeling overwhelmed when things go wrong is natural, but panicking won't help.

To overcome panic, slow down. The urge to rush will only makes things worse by causing you to miss important details. Take a deep breath and ask yourself or others two key questions: 'What happened? Details, please.' and 'How did it happen? Details, please.' The first question provides content, helping you address the immediate issue, while the second offers context, helping you understand the underlying causes.
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Panic isn't useful. So, breathe through it or seek the support of a trusted ally. With clarity and a calmer mind, you'll find a way forward.