Day 185

#UnburdenedMind


Today, whatever anyone says, practice responding with interest rather than irritation.


Sometimes, just seeing someone walking towards you can make you tense up with annoyance before they even speak. This happens because you view them as a fixed portrait instead of an evolving human being. Remember, you don’t know what has happened between now and the last time you saw them, even if it’s only been a short while.


So, take a breath and engage with an open mind, free from past judgments. This mindset requires only that you see things as they are now.