Day 169

​#BodyCenteredAwareness
 
Tune into your body's signals: what are they telling you?
 
Are they whispering that you're vital and energetic or reminding you that sitting is the new smoking? Imagine yourself as an advanced learning system, like Data from Star Trek or a sophisticated AI.
 
Listen to your body's feedback as valuable information, guiding you to take action.
 
This isn't about adopting a 'no pain, no gain' mentality that could lead to injury. Instead, focus on starting where you are and gradually building strength and flexibility.
 
Consider what is fundamental to a healthier life for you, and then do it.