Appropriate for students of all ability levels, Water instructs, as the name implies, with the fluidity and grace of Hatha Vinyasa, flowing sequences with a broad complement of standing, seated and inverted yoga postures. This practice of synchronized movement develops strength and refinement as body, mind and breath become a moving meditation. Approximate practice time: 45 minutes.

Listen to Tracey Rich in a conversation with Michael Davis about the journey of yoga and what matters most.