This section began with one question, “What matters most?” I’ve asked it of many people over the years, and especially with friends I treasure and respect. Recently I began to record some of these conversations. They are unrehearsed, and unscripted, which I find refreshingly spontaneous. Each one is unique, and yet there is a thread that flows through them all. Perhaps they will help you clarify what matters most to you.

  • Tracey Rich

    Tracey is a renowned yogini and Co-Director of the White Lotus Foundation & Retreat Center in the mountains above Santa Barbara, CA. listen now
    July 25, 2009 (1 comment)

  • Kevin Knepper

    In this audio, Kevin Knepper talks about the struggles and victories of following a dream and a life worth living.  listen now
    May 5, 2009 (2 comments)

  • Dr. Lloyd George Tupper

    In this audio, Lloyd speaks about the lessons learned from the great mentors in his life, and the moment of insight that allowed him to see God as benevolent, not as judge and punisher. This is a conversation well worth listening to all the way through. listen now
    April 13, 2009 (5 comments)
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Our motto here at one-now is: Awareness itself is the teacher. A bold statement for sure, and challenging too, for it asks that you pay attention in those areas where habits have taken the place of mindfulness. Each week I will post a subject that evokes questions aimed at awakening dormant energies of the mind, or refining those already awake. I invite you to take what is said to heart, try it on as a practice, and report back in the comments section what you notice.

  • Welcome

    My intention for this blog is that it be a forum for discovery; a placeto bring awareness to what is important and beneficial, withsuggestions on how to put what is discovered into action. read more
    October 30, 2009 (1 comment)
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  • BEING IN ACTION

    Is it possible to be in action, without losing your spiritual connection and balance in the process? For more on the yoga of action read more
    February 12, 2010 (1 comment)

  • DEVELOPING A LIGHT TOUCH

    Care begins with a light touch. Being with another is the greatest gift. read more
    February 5, 2010 (1 comment)

  • WRITE YOUR SELF

    Discover new territory within yourself this week through the powerful medium of the written word — yours. read more

    January 29, 2010 (1 comment)

  • TAKE A BREATH

    Here are two hands-on practices for using breath and movement to enhance your day.  read more
    January 22, 2010 (4 comments)

  • STRENGTH, FLEXIBILITY AND BALANCE

    In this weeks inquiry you will learn how yoga develops 3 skills important to any personal practice: Strength, Flexibility and Balance. read more
    January 15, 2010 (No comments)

  • WHERE IS YOUR AWARENESS?

    This weeks inquiry was inspired by listening to Dr. Ernest Holmes, who spoke about taking your problems deep inside first, before trying to solve them outside yourself. read more
    January 8, 2010 (1 comment)

  • COMPLETION

    What is a worthy inquiry for the subject of completion? One area to look at is the energy that gets generated when a desire arises, and where the energy goes when that desire is unfulfilled or incomplete. read more
    December 31, 2009 (1 comment)

  • RESILIENCE

    This weeks inquiry is about resilience. At this very special time of the year, we can all profit from strengthening our ability to bounce back from setbacks and breakdowns.  read more
    December 24, 2009 (1 comment)

  • FRIENDSHIP

    When I ask myself the question, What matters most? and think about what has stood the test of time, I always come back to one sure thing — friends. As an entry point for inquiry, it may also be a way to connect the dots between what you value in others and what you value in yourself. read more
    December 17, 2009 (4 comments)

  • QUALITY AND QUANTITY

    The more I try my hand at writing, the more intrigued I get with words. I look up the meaning of words a lot more now, and I’m often surprised by the shades and nuances I find there. This week I’ve been entranced by two words: quality and quantity. read more
    December 10, 2009 (2 comments)

  • CLOSE ENCOUNTERS

    Each of us is faced with two opposing forces. One pulls us towards our conditioned reflexes (who and what we've always been and done), and the other to a new way of being. read more
    December 4, 2009 (4 comments)

  • WHAT MATTERS MOST?

    I’ve been asking this question a lot lately, in workshops and web conversations. Read more here for some insights to help elevate and refine your practice. read more

    November 20, 2009 (2 comments)

  • WHAT'S NEXT?

    Have you ever thought about how much energy we expend trying to figure out what's next? In this weeks inquiry I look at the question, "What's next?" and what lives in our need to know. read more
    November 13, 2009 (4 comments)

  • WHAT YOU DON'T KNOW

    What if, just outside the perimeter of your current thought, something exists, that if you knew it, could benefit you? How could you gain access to that world? read more
    November 6, 2009 (4 comments)
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