When faced with two not so great alternatives, it’s good to practice coming up with a third possibility to pull you and others out of taking positions that could end up in a polarizing situation. read more

Resentment prevents countless relationships from developing any kind of bond or good will, or even an allowance for something to be as it is. When you get rid of thoughts of resentment, you can be with what happened, and perhaps even allow what was previously unknown to be revealed. read more

Do you ever have any problems with certain people? They just aggravate you! You only have to see them and your stomach tightens, and you feel resistance rise in you as sure as the tide comes in each day. read more

As long as something, a habit, behavior or a way of thinking is unexamined, it rules you. When you become conscious of your thoughts and actions, you notice if they serve you. read more

How many times do you function or behave in new ways to deal with a breakdown, and then once it’s solved, go right back to doing what created the breakdown in the first place? read more