Everything listed under: relaxation

This Week’s Uplifting Moment Is Relax Your Mind What do people tell you when they’re taking your picture? Just act natural! Last week I was teaching our Communication Styles Analysis to a group of Rowdy Ridge camp counselors in Lake Arrowhead. They were getting ready to launch a series of camps for families. read more

You know you have mental traffic when it robs you of your rest as you get into bed at night. Instead of the delicious sensation of wriggling deep into your covers, a strange alertness happens. Then you replay the events of the day, review unfinished (or put off) projects, go over self-criticism or rebukes from others, and make a mental list of what you need to do the next day. So how do you create the space to get some rest? read more