It’s startling how many people wait for happiness as if it’s going to come in the door once everything is perfect!Thinking happiness will happen when all conditions are met is an outside in approach. Think about it. Outside in means you have to wait to be happy. read more
Conditional happiness anyone? It means conditions have to be right for you to be happy! It’s great when conditions are perfect. But then you’re only happy when things are going great.
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Regret must galvanize you, not define you.
Unhappiness must galvanize you, not define you.
Worry must galvanize you, not define you. read more
I often get asked the question why am I always so happy!This question can come from strangers or friends.I usually smile and reflect on what I appreciate about my life. But on one occasion I simply said, “I choose to be happy.” read more
Winston Churchill told us that life is just one damn thing after another. Although others have said it’s not one damn thing after another, it’s the same thing over and over.The good news is that he also gave us the antidote: success is going from failure to failure without loss of enthusiasm. read more
The cultivation of the 4 immeasurables causes the practitioner to come to a more elevated way of thinking. It’s not a state you achieve; it’s a state you practice. read more
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